STR:
Skill
WOD:
AMRAP 5:
15 Air Squats
10 Sit-ups
- Rest 1:00
3 RFT:
10 Strict Pull-ups
15 HR Push-ups
20 Alt DB Slides - Rest 1:00
AMRAP 5:
15 Air Squats
10 Sit-ups
Thursday 19 May 2022 / in WOD / by Brenda Pagliaroli / Comments Off on FUBAR Friday 5-20-2022